Langlauf und Yoga

Beides sind Techniken zum
Abschalten und fit bleiben. Das eine mit Dynamik und
schnellen Bewegungen, das andere mit Ruhe und
bewusster Langsamkeit.
Mit Hatha Yoga lernst du das Langlauf Skating in
Bivio auf eine neue und entspannte Art kennen. Wir
pendeln zwischen Yogamatte und Langlaufloipe und
lassen inmitten der Bündner Bergen unsere Seelen
baumeln.
ANMELDUNG
kontakt@erlebe-mit-uns.ch
Für Fragen
Nina (Langlauf) – 079 279 34 22
Regina (Yoga) – 078 823 49 36
Mehr Einblick
erlebe-mit-uns.ch

17.-18. AUGUST 2024 - SEMINAR with Birgit Schnack-Iorio

17-18 AUGUST 2024 - SEMINAR
Experience complex anti-stress management in a positive way.
Contents of the seminar:
- The proven three-dimensional anti-stress model according to Prof. Schnack (strategies against general, peripheral and central stress).
- The neurophysiologically based vagus meditation according to Prof. Schnack-(a study by the University of Lüneburg (2016) proves a higher proof of alpha power for VM compared to progressive muscle relaxation according to Jacobson).
- The power of rituals to reduce stress in everyday life
- Recognising one's own stressors
- Cognitive restructuring of negative thoughts
- Integrating one's own values better into everyday life
- Time management in everyday life according to the inner clock
- Nature as a role model and the analogue experience in the digital age
 
Venue:
Hotel Solaria
Vea Valetta 113, Bivio, Grisons, 7457, Switzerland
 
Info and reservation:
info@vagus-management.de
 
(+49) 07533 935222
 
Hotel Solaria
T+41 81 659 19 91
info@hotelsolariabivio.ch

 

Swiss Irontrail in Savognin

• 1 bis 2 Übernachtungen

• Ein reichhaltiges Frühstücksbuffet

• Wäscheservice

• Aufbewahrungsmöglichkeit für Ihre Schuhe

• Gepäckaufbewahrung

• Late Check-out ab 2 Übernachtungen bis 14 Uhr am Sonntag

• 20% Ermäßigung auf die zweite Nacht

• Kostenfreie Nutzung unserer Sauna

• Kostenlose Parkmöglichkeiten

Preis pro Person und Nacht: 85,00 CHF

Reservation 

 

 

GOOD TIME

Time out - Off to the mountains! Our passion for the mountains, our experience, the way of thinking, our demands in winter and summer, have made Good Time a unique address. In our store we offer on site our repair service and spare parts sales and accessories. As a guest of the hotel, benefit from a discount of 10% on the complete rental equipment.

For more information visitgoodtimebivio.ch

SKITOURING

Bivio - Hardly any other place in this world offers so many possibilities to experience an unforgettable ski tour. You can start skiing directly from the Julierpass road or take the first meters of altitude comfortably at the ski lift. With every step you will feel more of the peace that only the mountains can give you. Experience together with a mountain guide Siffredo Negrini indescribable moments in the fantastic mountain world around Bivio.

Our offer for a guided ski tour with Siffredo Negrini is available from January to March, from CHF 290.- per person / day and includes the following:

  • One overnight stay at the Hotel Solaria
  • breakfast
  • March tea-
  • 3-course menu in the restaurant

 

SKI & SNOWBORD

Bivio - surprises again and again. The three ski lifts open up an amazingly large and extensive area. Carvers and families will be delighted with varied slopes, while freeriders will find many hollows and snow cornices in between. In Bivio you definitely have space and tranquility to fully enjoy the pristine mountain world. This is also appreciated by tourers, who can climb dozens of summit destinations around Bivio. For the time being, little summit strikers feel most at home in the Kinderland in the middle of the village.

Our offer is an all-inclusive package from CHF 374.- per person from December to April for: 

 

  • 2 nights 
  • 3-day ski pass  
  • 3-course menu in the restaurant
  • breakfast

 

PARC ELA

On panoramic and high-altitude trails, along mountain lakes, through fir forests and across alpine meadows - Parc Ela is the largest nature park in Switzerland. It lies in a diverse landscape around the Albula, Julier and Septimer Alpine passes and offers unspoiled nature, intact Romansh villages and a living culture in the three languages Romansh, Italian and German. The communities work together to strengthen the regional economy, protect nature and the landscape, and preserve the cultural heritage. Here your hiker's heart is guaranteed to beat faster - welcome to the hiker's paradise. We will also be happy to inform you about other special offers, e.g. for children and for the mid-season. 

 

  • 1st option: Overnight stays with 3 days CHF 260.- p.person incl. 1 lunch package
  • 2nd option: overnight stays with 7 days CHF 520.- p.person incl. 2 lunch packages
  • Accommodation in double room
  • Single room supplement CHF 15.- per day 
  • Welcome Aperò
  • Breakfast included
  • Guest card for bus & train
  • Reduction to the indoor swimming pool "Plaz Bivio

For more information visit: parc-ela.ch

 

 

RIDING STABLE SOLARIA

All the happiness of this earth is on the back of horses! Enjoy our guided rides with our herd or with your own horse (only with prior arrangement) through the varied landscape of our beautiful mountains. Sometimes leisurely at a walk or sometimes briskly at a gallop - we will orientate ourselves according to your individual ability. The season starts every year in the middle of June and lasts until the end of September.

Here a little insight:

  • 1st day over the Septimer pass to Bondo in the Bergell valley
  • 2nd day ride to the idyllic village of Soglio
  • 3rd day ride back to Bivio

 

MOUNTAINCARTS

On your marks - get set - go! Mountaincarts is a combination of go-kart & toboggan and offers an absolute downhill fun on the mountain. The three wide tires, the low seating position and the powerful hydraulic brakes, are the ideal prerequisites for mastering the terrain in Savognin and ensure a safe adventure and fun sport for the whole family!
 

For more information visit: valsurses.ch

CLIMBING PARK BIVIO

Up there on the mountain! Besides the various hikes and excursions, climbing is very popular in our region. Together with the ″Bergsteigerschule Pontresina″ outdoor climbing is learned at the climbing garden and no previous knowledge is required. There are 3 different routes with different difficulty levels from easy to difficult to choose from. Once you reach the top, you can enjoy the wonderful view of Bivio and the surrounding mountains. In case of bad weather, the event cannot take place at the rock in Bivio, instead, as an alternative, the climbing will be moved to the ″Kletterhalle Savognin″. 

For more information visit: valsurses.ch

Thaiyoga Massage and the nervous System 4.-7.4.2024

Thaiyoga Massage and the nervous System

Welcome to our Thai Yoga Massage - Emotional Treatment Workshop in the picturesque Swiss mountains! In this workshop we will dive deep into Thai massage practice and explore the fascinating connection with the nervous system. You will have the opportunity to compare your new experiences with the feedback of a herd of horses.

Details on following  Hompage 

http://www.thaiyogamassage-retreat.ch