Summer Retreat - Resilience BASICS

Learn to better handle personal challenges! With Dr. Tom Reulein (certified resilience trainer)

During the two-day Resilience Retreat at Hotel Solaria in Bivio, we will delve into the various aspects and mechanisms of the extended resilience model according to Sebastian Mauritz (Resilience Academy).

Resilience is a skill that can be learned, enabling us to be more flexible and resilient in dealing with stress and challenges, and to grow from them. It also facilitates a more appreciative approach to ourselves and others.

Together, we will identify your individual protective and risk factors and develop approaches for functional mindsets. This will empower you to activate your personal resources more effectively, enabling healthier thoughts, feelings, and actions. Additionally, you will strengthen your self-reflection.

As part of the Resilience Retreat with a maximum of 9 participants, evidence-based knowledge will be conveyed in an understandable manner, deepened through small group work, and made individually applicable.

Furthermore, enjoy the exceptionally warm atmosphere at Hotel Solaria Bivio, as well as the unique mountain nature in Parc Ela.

17.-18. AUGUST 2024 - SEMINAR with Birgit Schnack-Iorio

17-18 AUGUST 2024 - SEMINAR
Experience complex anti-stress management in a positive way.
Contents of the seminar:
- The proven three-dimensional anti-stress model according to Prof. Schnack (strategies against general, peripheral and central stress).
- The neurophysiologically based vagus meditation according to Prof. Schnack-(a study by the University of Lüneburg (2016) proves a higher proof of alpha power for VM compared to progressive muscle relaxation according to Jacobson).
- The power of rituals to reduce stress in everyday life
- Recognising one's own stressors
- Cognitive restructuring of negative thoughts
- Integrating one's own values better into everyday life
- Time management in everyday life according to the inner clock
- Nature as a role model and the analogue experience in the digital age
Hotel Solaria
Vea Valetta 113, Bivio, Grisons, 7457, Switzerland
Info and reservation:
(+49) 07533 935222
Hotel Solaria
T+41 81 659 19 91


Swiss Irontrail in Savognin 29-30.6.2024

• 1 to 2 overnight stays • Rich breakfast buffet • Laundry service • Shoe storage • Luggage storage • Late check-out for stays of 2 nights or more until 2:00 PM on Sundays • 20% discount on the second night • Free use of our sauna • Free parking facilities

Price per person and night: 85.00 CHF






Time out - Off to the mountains! Our passion for the mountains, our experience, the way of thinking, our demands in winter and summer, have made Good Time a unique address. In our store we offer on site our repair service and spare parts sales and accessories. As a guest of the hotel, benefit from a discount of 10% on the complete rental equipment.

For more information


Bivio - Hardly any other place in this world offers so many possibilities to experience an unforgettable ski tour. You can start skiing directly from the Julierpass road or take the first meters of altitude comfortably at the ski lift. With every step you will feel more of the peace that only the mountains can give you. Experience together with a mountain guide Siffredo Negrini indescribable moments in the fantastic mountain world around Bivio.

Our offer for a guided ski tour with Siffredo Negrini is available from January to March, from CHF 290.- per person / day and includes the following:

  • One overnight stay at the Hotel Solaria
  • breakfast
  • March tea-
  • 3-course menu in the restaurant



Bivio - surprises again and again. The three ski lifts open up an amazingly large and extensive area. Carvers and families will be delighted with varied slopes, while freeriders will find many hollows and snow cornices in between. In Bivio you definitely have space and tranquility to fully enjoy the pristine mountain world. This is also appreciated by tourers, who can climb dozens of summit destinations around Bivio. For the time being, little summit strikers feel most at home in the Kinderland in the middle of the village.

Our offer is an all-inclusive package from CHF 374.- per person from December to April for: 


  • 2 nights 
  • 3-day ski pass  
  • 3-course menu in the restaurant
  • breakfast



On panoramic and high-altitude trails, along mountain lakes, through fir forests and across alpine meadows - Parc Ela is the largest nature park in Switzerland. It lies in a diverse landscape around the Albula, Julier and Septimer Alpine passes and offers unspoiled nature, intact Romansh villages and a living culture in the three languages Romansh, Italian and German. The communities work together to strengthen the regional economy, protect nature and the landscape, and preserve the cultural heritage. Here your hiker's heart is guaranteed to beat faster - welcome to the hiker's paradise. We will also be happy to inform you about other special offers, e.g. for children and for the mid-season. 


  • 1st option: Overnight stays with 3 days CHF 260.- p.person incl. 1 lunch package
  • 2nd option: overnight stays with 7 days CHF 520.- p.person incl. 2 lunch packages
  • Accommodation in double room
  • Single room supplement CHF 15.- per day 
  • Welcome Aperò
  • Breakfast included
  • Guest card for bus & train
  • Reduction to the indoor swimming pool "Plaz Bivio

For more information visit:




On your marks - get set - go! Mountaincarts is a combination of go-kart & toboggan and offers an absolute downhill fun on the mountain. The three wide tires, the low seating position and the powerful hydraulic brakes, are the ideal prerequisites for mastering the terrain in Savognin and ensure a safe adventure and fun sport for the whole family!

For more information visit:


Up there on the mountain! Besides the various hikes and excursions, climbing is very popular in our region. Together with the ″Bergsteigerschule Pontresina″ outdoor climbing is learned at the climbing garden and no previous knowledge is required. There are 3 different routes with different difficulty levels from easy to difficult to choose from. Once you reach the top, you can enjoy the wonderful view of Bivio and the surrounding mountains. In case of bad weather, the event cannot take place at the rock in Bivio, instead, as an alternative, the climbing will be moved to the ″Kletterhalle Savognin″. 

For more information visit:

Thaiyoga Massage and the nervous System 12.12-15.12.2024


We have created a special setting for the training in "Thai yoga massage and the nervous system".
In the beautiful village of Bivio in Graubünden, a quiet, powerful nature awaits us. Here, in a light-flooded room, we explore coregulation and the polyvagal theory within Thai yoga massage. 
In experiencing this treasure, we learn to treat our clients in a receptive state, reaching body, mind and soul in equal measure.
We will meet a herd of horses in this inspiring nature and let ourselves be carried away into their world of coregulation. During this self-awareness experience, you will gain access to your inner wisdom, your gut feeling. You can take this treasure with you into your treatments. Your clients will love this mindful approach.

We are here! Are you with us?
Yiannis, Panagiotis and Sieglinde